Me time - never feel guilty about it!
Is there anything more important than self care?
Don’t ever underestimate the need to sit and share.
Life’s journey can beat a dark, lonely path at times.
Darkness wrapping around your body sometimes.
Desperately seeking out any tiny chink of light.
Fighting waves of feeling lost and being out of sight.
Cold, clammy invisible hands gripping round your throat.
Afraid to talk - feeling completely out of sorts.
Everybody needs to know that there is someone there.
Some organisation, friend or stranger who can show they care.
So if you are feeling completely lost or simply overwhelmed.
If you just simply want a warm embrace or to be held.
Take that moment to stop, listen, look and breathe.
Strip away the dark thoughts, as there is hope underneath.
So take some time for the important things.
I don’t mean clothes, makeup, shoes and fancy rings.
YOU - are the most important thing in your life.
Seek out help to deal with feelings and any strife.
Know that have such amazing self worth.
You are the most important thing on this earth.
So don’t ever feel guilty for having “me” time.
Life’s an interesting mountain we all must climb.
J C Hicks Copyright 12-9-22
#MIND #Samaritans #https://www.mentalhealth.org.uk
#NHS #Friends #Family #Strangers
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